Cashews are one of the lowest fiber nuts. They contain a plenty of energy, vitamins, minerals and antioxidants which are important for a prevention of diseases relating to heart, blood and eye. In addition, two servings of nuts per day can help fight against cardiovascular disease, diabetes and cancer...

Vietnam is known as one of the most important rice producers and exporters in the world. Rice has been well-known as one of the healthiest foods in the world. First of all, rice contains different types of Vitamin B, D, Calcium, fiber, iron and minerals that are essential for our bodies...

Coffee is one of Vietnam's most important agricultural exports. Vietnam is highly competitive as a coffee producer because of ideal climate and environmental conditions, low production costs, and yields among the highest in the world...